Hi, I'm Nancy

I struggled with my weight for many years, my breaking point was in 2023, my weight was 213 pounds, my doctor stated that I was prediabetic, and my cholesterol was terrible. Besides these issues, I struggled with IBS, candida, chronic stomach issues, brain fog. I was starting menopause, struggling with insomnia, night sweats, and chronic headaches. Western medicine was pushing prescribed medications and I hate taking medication.

I was at my lowest point, running my own business, having 2 children as a single mom, 2 dogs, a cat, two aging parent (almost lost my mother to covid) and felt overwhelmed with my life. At this time, I vowed to myself that I was going to make myself the priority. I told my doctor give me three month and we can revisit medications at that time. She agreed, I had knowledge thank God, I asked her to run a specific lab panel.

She agreed, I began taking prebiotics, probiotics, eating fermented foods, my stomach began to improve. I changed my entire diet incorporated healthy proteins, carbs and fats. I began tracking my steps, sleep, diet, and incorporated a manageable work out program. I added a workout I could manage throughout the day. I began exercising for 10-15 minutes 2-3 times a week, HIIT, Pilates / Yoga -2 to 3 times a week, and meditation. I starting hiking again (one of my favorite activities). I joined a hiking app and group. I began taking peptide/GLP1's. I started HRT to help with my menopause. I started using red light therapy, lymphatic massage, and sauna.

When I returned to the doctor 3 months later she was shocked at my results. She no longer was pushing medication, she said keep doing what your doing. I then started pursuing my education in biohacking, nutrition, peptide/GLP1's, mindfulness. I added all these services to my private practice, I focused on 7 areas of life. I began changing others lives, I vowed to myself that I will help as many people as I can, I will educate others.

I opened a new business Northampton Mind and Body Wellness, I offer multiple individual packages, group packages. I am offering labs, peptide/GLP1's, coaching, reiki, red light therapy, cryotherapy, body scanning, hyperbaric chamber, and many other services. I love my life now.